Expanding Friendship
This beautiful poem about friendship makes me think of each of you.
The Seasons of Life & The Effervescent Energy of Spring
I’m thinking of seasons on this first day of spring, 2021. Not the three month kind, but the years long seasons of life.
Practice the Sacred Pause: Refresh & Restore Your Whole Being
A sacred pause creates space for something new to happen, to emerge, to be known, felt, sensed, opened to, created.
My Interview with Life Coach Path's Brandon Baker, November 2, 2020.
Brandon was curious to learn more about tapping and an energetic approach to therapy. We discuss why it works so well, why I am beginning...
10 Tips for Besting "Pandemic Fatigue"
It's officially a thing. People are over it. The rigidly safe behavior of the early pandemic days has loosened up and given way to both...
Let the Earth Strengthen You
Turn to other elements now that the light is decreasing...for more strength & aliveness over the winter. Plus 6 great tips to help.
Quick Tips for Boosting Health & Resilience: Movement
Moving my body for me is fun, it's juicy and delightful, and it's strengthening, enlivening and empowering! What can it do for you?
Hacking the 3rd Stage of Isolation
Knowing broad stages of social isolation can help us navigate with greater resilience. Here are some important hacks.
Hacking this Hug Deprived Covid Experience
I'm a hugger...a really GOOD hugger...I'm missing hugs, maybe you are too? Here's a list boosting the loving touch for your skin & being!
Tap to Hack This Covid Portal: Choosing Peace, Resilience, Love and Courage, #5
Move through the fire of fear (for it does inflame, doesn't it?) with as much conscious awareness as possible and transformation,...
